Grilled Tuna Steaks -Easy Recipe!


What do you do after taking back your yard? Enjoy grilling and eating these grilled tuna steaks in a mosquito-free environment, of course! Give this recipe a try:

Grilled Tuna Steaks
(makes 4 servings)


  • 4 tuna steaks (4 oz. each)
  • 2 tablespoons low sodium soy sauce
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon sugar
  • 1 teaspoon wholegrain mustard
  • 1 tablespoon vegetable oil
  • chopped parsley for garnish (optional)
  • lemon wedges (optional)


  1. Place tuna in a shallow dish in a single layer.
  2. In a small bowl, whisk together the soy sauce, Worcestershire sauce, sugar, mustard, and oil until combined.
  3. Pour marinade over tuna and gently turn steaks until well-coated on each side. Cover with plastic wrap and refrigerate for at least 30 minutes up to 2 hours.
  4. Prepare grill. Remove tuna and reserve marinade for basting. Grill tuna for about 10-15 minutes, turning once and basting often with reserved marinade.
  5. Serve tuna steaks with lemon wedges and garnished with chopped parsley.

Recipe Source: King County Public Health

Flickr Image Credit: roger_mommaerts